Products Catalog Order Any Whey Protein EASY Caesar Salad Chicken Enchiladas Mashed Potatoes Marshmallow Balls Oatmeal Breakfast Pecan Pie Raisin Bran Muffins Turkey Pot Pie EASIER Blueberry Skillet Toast Chocolate Cheesecake Chicken Noodle Soup Creamed Tuna Protein Omelet Mashed Potatoes Sweet Potato Pancakes Vegetable Soup EASIEST Berry Smoothie Cinnamon Proats Chocolate Pudding Hi-Protein Yogurt Minestrone Pasta Sauce Post/Recovery Smoothie Ranch Vegetable Dip Raspberry Shake Spicy Tuna Wrap Straw-Banana Frappe Triple Fruit Smoothie QUICK TIPS For best results with semisolid food items (puddings, cottage cheese, batters, yogurts, etc.), slowly add one serving of the 100% ANY Whey Protein to the food item under gentle agitation with a spoon. When adding to heated items like soups, hot cereals, gravies, and sauces it is generally better to stir this product in at the end of the cooking cycle. Doing so will minimize denaturing of the proteins and improve the consistency of the end result.

INGREDIENTS 1 scoop 100% ANY WHEY Protein 1/2 cup plain nonfat yogurt 1/2 teaspoon anchovy paste 1 teaspoon lemon juice 1 teaspoon balsamic vinegar 1 teaspoon Dijon mustard 1/2 teaspoon Worcestershire sauce 1 garlic clove, minced 1/4 cup Parmesan cheese, grated 1 head romaine lettuce, rinsed 1/4 teaspoon salt 1 Mash garlic into paste with salt. 2 In a large bowl, combine 100% ANY WHEY Protein, yogurt, anchovy paste, lemon juice, vinegar, mustard, Worcestershire sauce, garlic paste, and 2 tablespoons Parmesan cheese; mix well. 3 Refrigerate dressing for 1 hour. 4 Slice romaine lettuce and divide among 4 bowls. 5 Drip dressing over romaine lettuce. 6 Sprinkle 1/2 teaspoon Parmesan cheese on each bowl.   Yields 4 salads 7.5 g protein/serving

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