Keysupplements.com Studies: Optimum Nutrition Any Whey Blueberry Skillet Toast Recipes

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For best results with semisolid food items (puddings, cottage cheese, batters, yogurts, etc.), slowly add one serving of the 100% ANY Whey Protein to the food item under gentle agitation with a spoon. When adding to heated items like soups, hot cereals, gravies, and sauces it is generally better to stir this product in at the end of the cooking cycle. Doing so will minimize denaturing of the proteins and improve the consistency of the end result.

High protein mashed Potatoes Recipe

INGREDIENTS
3 scoops 100% ANY WHEY Protein
2 pounds baking potatoes
1 cup skim milk
4-6 ounces fat free shredded cheddar cheese
Salt and pepper

1	Cut potatoes into cubes and boil until tender.
2	Mix all of the ingredients together until smooth.
3	Pour mixture into a pan and sprinkle another pinch of shredded cheddar cheese on top.
4	Cook at 350° for 10 minutes or until the top of the potatoes is lightly browned.
5	Add salt and pepper to taste.

Yields 6 servings
22 g protein/serving

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