Keysupplements.com Studies: Optimum Nutrition Any Whey High Protein Recipe Omelet

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QUICK TIPS
For best results with semisolid food items (puddings, cottage cheese, batters, yogurts, etc.), slowly add one serving of the 100% ANY Whey Protein to the food item under gentle agitation with a spoon. When adding to heated items like soups, hot cereals, gravies, and sauces it is generally better to stir this product in at the end of the cooking cycle. Doing so will minimize denaturing of the proteins and improve the consistency of the end result.

INGREDIENTS
1 scoop 100% ANY WHEY Protein
1 cup egg substitute
3 tablespoons fat-free milk
1/4 cup fat-free shredded cheddar cheese
Salt and pepper (to taste)
Salsa or hot sauce (optional)

1	Mix 100% ANY WHEY Protein, egg substitute, milk, and cheese in a medium mixing bowl.
2	Pour mixture into a skillet over medium heat. Fry until eggs are slightly brown, then fold to form a half circle.
3	Add salt and pepper to taste.

Yields 1 Servings
58 g Protein/Serving

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