Keysupplements.com Studies: Optimum Nutrition Any Whey High Protein Recipe Rasberry Shake

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QUICK TIPS
For best results with semisolid food items (puddings, cottage cheese, batters, yogurts, etc.), slowly add one serving of the 100% ANY Whey Protein to the food item under gentle agitation with a spoon. When adding to heated items like soups, hot cereals, gravies, and sauces it is generally better to stir this product in at the end of the cooking cycle. Doing so will minimize denaturing of the proteins and improve the consistency of the end result.

INGREDIENTS

2 scoops 100% ANY WHEY Protein
1 cup fat-free milk
1/2 cup frozen raspberries
1 cup low-fat vanilla yogurt
4 ice cubes
1 - 2 packets of Splenda® brand sweetener (optional)

1 Combine all ingredients in blender.
2 Blend on high speed for 1 minute.

57 g Protein

Splenda® is a registered trademark of Splenda, Inc.

Yields 1 Serving
57 g Protein/Serving

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