Keysupplements.com Studies: Optimum Nutrition Any Whey High Protein Recipe Strawberry Banana Frappe

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For best results with semisolid food items (puddings, cottage cheese, batters, yogurts, etc.), slowly add one serving of the 100% ANY Whey Protein to the food item under gentle agitation with a spoon. When adding to heated items like soups, hot cereals, gravies, and sauces it is generally better to stir this product in at the end of the cooking cycle. Doing so will minimize denaturing of the proteins and improve the consistency of the end result.

INGREDIENTS
1 scoop 100% ANY WHEY Protein
1 cup fat-free milk
1 large banana
1 cup frozen sliced strawberries
2 tablespoons Splenda®
1 tablespoon lime juice
5 ice cubes

1	Slice banana and freeze for 30 minutes.
2	Combine 100% ANY WHEY Protein, banana, strawberries, milk, Splenda®, and lime juice in a blender. Blend until smooth.
3	Add ice cubes. Blend until frothy.

Yields 2 frappes
20 g protein/serving

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