I am wondering who wants to join a Challange
As the new year is approaching I am wondering who would like to join me in a challenge to lose bodyfat weight. Tighten up drop some sizes or gain some muscle for the upcoming summer. I am inviting anyone interested to join in. I am willing to help all those that come in as well as being helped. I completed the Body for Life Challange in 2000 and lost 35lbs bodyfat. I have been doing the program ever since. I am really excited to get into another one and would like to help others that really need to find a lifestyle change. I only have one rule to join maybe 2 We have to post your before picture here. No names or places of residence. All you need to do is send me a before picture with some information, such as weight bodyfat percentage etc. I would like to have an updated picture every 4 weeks with stats ok. Tape measurement weight, bodyfat percentage. You will learn weight isn't the problem it's the fat we are after. If you don't know how to get your bodyfat I can help there as well. All are welcome.....

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Getting set to begin my challenge I will be posting my pictures soon and there after every four weeks, well have to wait and see the differences. I am using these two weeks to get myself ready for the workouts as I took 3 months off to rebuild wholesale supplements our site and launch another one for my wife. Really sore from my first upper body workout and I really took it easy. I skipped cardio as I broke my two toes so they are sore. I will start tomorrow lord willing as I did lunges today and they didn't hurt to bad. We will se in the AM I am going to be hitting a bag this time so it should be interesting.
Got my first start on cardio going today. Punching bag will take some breaking in that is why I train for two weeks before getting into it hard. Read a wonderful passage this morning
Hebrews 12:12-12Therefore, strengthen your feeble arms and weak knees. 13"Make level paths for your feet,"[b] so that the lame may not be disabled, but rather healed.
Good word for the start of any day...God Bless
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