Ask a Question about a Supplement
Ask a Question about a Supplement. Rick sent me an email so I am gonna post his a the first question and I will provide a comment for him.
Hello,
I am shopping around for a new supplement to take, and was wondering if you could give me any suggestions as to what I should look into.
I am 18 years old, 6'1 and 180 pounds, I go to the gym about 5 days a week and have been going for about a year and a half. I have taken creatine, glutamine in the past andI recently took BSN's NO-Xplode and liked the results.
I am currently on Gaspari Nutrition Superpump 250 and am nearly out. I would like to look into a suppement that will give me noticeable differences and be rewarding and effective with no side effects or anything that could potentially cause harm to me. If you could give me any suggestions as to what you think are the best products and what they do, I would greatly appreciate it.
Please reply back as soon as possible.
Thanks,
Nick
Hello,
I am shopping around for a new supplement to take, and was wondering if you could give me any suggestions as to what I should look into.
I am 18 years old, 6'1 and 180 pounds, I go to the gym about 5 days a week and have been going for about a year and a half. I have taken creatine, glutamine in the past andI recently took BSN's NO-Xplode and liked the results.
I am currently on Gaspari Nutrition Superpump 250 and am nearly out. I would like to look into a suppement that will give me noticeable differences and be rewarding and effective with no side effects or anything that could potentially cause harm to me. If you could give me any suggestions as to what you think are the best products and what they do, I would greatly appreciate it.
Please reply back as soon as possible.
Thanks,
Nick
posted by Joe Mullinax at 12:23 PM
1 Comments:
Rick be happy to help you ok
here is my list of supplements and why.
I would also suggest my meal plan as well. Rick this is what I do so it is something I would recommend to anybody.
I am going to begin taking a creating nitric oxide product next week what I am not sure.
1- A good multi vitamin take 2 in the am and 2 right before bed.
Recommend Optimum
Nutrition Opti Men or you find one you prefer
Dietary Vitamins
2- omega 3-6-9 Good for overall health brain function mental state joints hair nails skin.
Take 2 at breakfast and 2 supper. Recommend
Kal Omega 3-6-9
3- ZMA weight training demands more zinc and this is a must also helps sleep and growth hormone and test production.
Take 2 am and 2 bed time. i take
Optimum Nutrition ZMA
but we have
ZMA Supplements to chose from.
4- Vitamin D most of us lack sunshine take1 at breakfast 1 at supper
5- Protein
Supplements is very important as muscle is protein so I do at least 1.5
grams per pound of bodyweight 2 scoops in the am with breakfast 2 scoops at bedtime in milk.
I also do it during the day 1 scoop between breakfast and lunch and 1 scoop
between lunch and supper. As far as what kind I do whatever is broken or busted
open so I have no particular brand. I like them all.
Rick being 18 this should really help you gain some good solid mass. I have
some Meal Suggestions and some Workout Suggestions as well.it is important to know without good nutrition and rest you are spinning your
wheels. feel the other post will help you out allot ok.
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