Meal Plans Meal Recepts Posted here
Food is 70% of any Weight Gain or Fat Loss training program so this is one area we should all pay special attention to.
Got any good secret reciepts high in fiber, protein or just plain good let us know or have a good meal plan how about sharing with us someting that is working for you.
Here is another Good one,
There is a brand of flat bread Called Flat out Wraps only 8 net carbs 8 grams fiber 9 grams protein no trans fats high in omega 3 so this is a very good choice for just about anything.
Wrap eggs in for breakfast, wrap chicken for lunch or supper, add a hambuger and the fixes to it instead of a bun.
The fixes are endless quick and easy.
I use the for going to bed meal with natural peanut butter and honey with two scoops of my homemade protein in a 12oz glass of milk. makes for a good chioce with anything bread can be used with.
Found something good let us hear about it ok.
Have a Blessed Day
Got any good secret reciepts high in fiber, protein or just plain good let us know or have a good meal plan how about sharing with us someting that is working for you.
Here is another Good one,
There is a brand of flat bread Called Flat out Wraps only 8 net carbs 8 grams fiber 9 grams protein no trans fats high in omega 3 so this is a very good choice for just about anything.
Wrap eggs in for breakfast, wrap chicken for lunch or supper, add a hambuger and the fixes to it instead of a bun.
The fixes are endless quick and easy.
I use the for going to bed meal with natural peanut butter and honey with two scoops of my homemade protein in a 12oz glass of milk. makes for a good chioce with anything bread can be used with.
Found something good let us hear about it ok.
Have a Blessed Day
posted by Joe Mullinax at 1:11 PM
1 Comments:
Good breakfast for weight gain and weight loss.
Oatmeal 2 servings cooked 2 minutes microwave.
Add rasins, nuts, big tablespoon peanut butter natural kind, honey, maybe some banana and 2 scoops protein.
1000 calories 60 grams protein full of good carbs and good fat to really get the day started off right.
Now that's what I call a breakfast made for muscle.
For weight loss
Just don't add the peanut butter maybe a little honey and rasins and 1 scoop protein
30 grams protein full of fiber and good energy to help keep you moving and a great way help feed your weight loss program.
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