New workout program

I have started a new workout were I use my bodyweight for most of my upper body pullups, pushups, widegrip pullups, dips etc. I am still doing some free weights but want to see what will happen when I do more of these type movements. I have read were it will build some serious strength. As I get better at the pullups I will add weight. Intrested in seeing what happens and as it begins to cool down IO will throw in some cardio on the punching bag. Made my protein gonna stay on that for a couple weeks before I add anything. http://www.keysupplements.com/blog/archive/2006_05_01_
archive.html
Far as legs go I am going to be using the sled and light weights with high reps on the squats, say one plate 20 reps maybe adding a quarter 15 reps. Just have to see how the back feels. God Bles all, Joe