Day 6 and 7 on the Training

I messed up on the day4 posting should have been 5 .
Day 6 was Sunday worshiped the Lord and rested most of the day.

Day 7 is today I had a good run I seem to be getting better and started doing 2 sets of push ups during the run. Not pushing them just doing 5 as I am still pretty winded and want to get the muscles use to working with less oxygen. Doing some shadow boxing as well. Not much of a pick up but this is only the first day of the second week so as I said I am going to do this the correct way to try and avoid injuries.

I will begin weights in a couple weeks as I have a friend that needs to lose 40 or more pounds and will do well with the high reps low weightI will be doing.

Freedom is Possible Jesus is the way.