Morning cardo went well

This morning was a good cardio as I didn't have to do the hobble wobble. The rest was a good as I wasn't sore and the run was a good one. Got to the base of the big incline before power walk. I need to remember it has been 20 years since I ran and need to be smart in the training. I think that ole Marine in me comes out and I try to push myself to hhard. That will come in about 5 months I will become an animal in my workouts and push myself beyond my limits if I plan on being competitive in this endevor.



My plan is 3 months of hard cardo mixed in with weight training and calastentics