Training Day 12 and 13
Training day 12 Saturday was a good one made the hill and did 15 pushups without to much trouble. Cannon Ball my dog that runs with me in the morning is my biggest problem. Every time I drop to do push ups he gets right under me to give me a big ole dog kiss. His head is hard and I am hollering no every time I do push up. If anybody ever watches me they go sure wonder what is going on there.
I changed my cars plugs, distributor cap, spark plug wires, oil, ari filter, and rotator cap as it was back firing. I really didn't want to have to take it to dealer to get it fixed as it would have most likely been a couple hundred. Anyway that fixed the issue so I am glad. Rest of the day grass, bush hogged the field and trimmed around the buildings.
We are in Arkansas Texas and with the rain we have been getting the grass is growing like crazy. Some of the stuff was 3 feet high and it only has been couple weeks since I cut the stuff. Anyway about 4:30 I was done took a shower and worked on my site. Still changing pages I am in articles so only about 100 more pages to change.
Sunday Today was a rest day from running. A couple weeks ago I asked one of my pastors, he was a pro football player for the Chicago Bears we are the same age, some good strength training and speed exercises. He told me hopping like jumping forward as far as you could would help build leg strength and speed.
I am blessed to be the one that opens our Church and fix the chairs back with material, pens, envelops, and just keep the neat. Well the chairs that have the material are spaced out about 6 feet apart so I made this a training day by doing one legged squats at each chair I worked on and hopped to the next. There are probably 200 of these chairs so I did 80 or so one legged squats per leg and a hop on each leg. I wore blue jeans and a Joe Smoothie shirt and by the time I got done my shirt was soaked with sweat. Had to go outside to let the air dry me out. Anyway it was a good workout. I bet my Pastor John was thinking what is he doing now. He didn't ask and I didn't tell.
I finished cutting the yard changed oil in my tractor and small pickup. I am now doing some more article pages and thought I would get this in as when my babes wakes up I want to see if she wants to go fishing down at our small pond.
Day 14 tomorrow will be 2 weeks into the training and I will add "The Hill" a second time. We will see.
Have a Blessed Week All.
I changed my cars plugs, distributor cap, spark plug wires, oil, ari filter, and rotator cap as it was back firing. I really didn't want to have to take it to dealer to get it fixed as it would have most likely been a couple hundred. Anyway that fixed the issue so I am glad. Rest of the day grass, bush hogged the field and trimmed around the buildings.
We are in Arkansas Texas and with the rain we have been getting the grass is growing like crazy. Some of the stuff was 3 feet high and it only has been couple weeks since I cut the stuff. Anyway about 4:30 I was done took a shower and worked on my site. Still changing pages I am in articles so only about 100 more pages to change.
Sunday Today was a rest day from running. A couple weeks ago I asked one of my pastors, he was a pro football player for the Chicago Bears we are the same age, some good strength training and speed exercises. He told me hopping like jumping forward as far as you could would help build leg strength and speed.
I am blessed to be the one that opens our Church and fix the chairs back with material, pens, envelops, and just keep the neat. Well the chairs that have the material are spaced out about 6 feet apart so I made this a training day by doing one legged squats at each chair I worked on and hopped to the next. There are probably 200 of these chairs so I did 80 or so one legged squats per leg and a hop on each leg. I wore blue jeans and a Joe Smoothie shirt and by the time I got done my shirt was soaked with sweat. Had to go outside to let the air dry me out. Anyway it was a good workout. I bet my Pastor John was thinking what is he doing now. He didn't ask and I didn't tell.
I finished cutting the yard changed oil in my tractor and small pickup. I am now doing some more article pages and thought I would get this in as when my babes wakes up I want to see if she wants to go fishing down at our small pond.
Day 14 tomorrow will be 2 weeks into the training and I will add "The Hill" a second time. We will see.
Have a Blessed Week All.
Labels: Tough_man_contest_training
posted by Joe Mullinax at 1:27 PM
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