Training day 17

Completed the run twice up The Hill and did one set of 19 push ups. My back is really sore and doing the push ups really made it tough. I feel the run was enough as my back was hurting pretty good and feel good even completing it. I can tell my legs are really feeling it now as I did pick up the pace some.

I have started cutting back on my calories and man it is tough. Had a chicken salad sandwich today for lunch. I usually eat 2 or 3 of them.

My meals for the day are going like this.

Bowl of cereal for breakfast with all my proteins in it.---500 calories
shot of protein in water for snack --200 calories
lunch a sandwich---300 calories
shot of protein--200 calories
supper smaller portions--600 calories
protein mixture in milk for bed--400 calories
Total now --------------------2200 were I had been doing close to 5000 so this is a big drop in food intake.

I will be careful as to watch my weight as I don't want to lose the weight to fast and yet I want a steady drop in my weight.

I was kicked outta my gym last week cuz we made a deal at our store with another gym and they don't open till August.

Strange thing the gym we were booted from was offered the change first and they turned down. Then they hear we have the other gyms material in our store so they send a kind see if we will put there stuff up as well. We turned them down and the owner gets so ticked she calls both our home and store telling us we are banned better not ever set foot in their gym and on and on.

I guess they wanted us to advertise for them yet they didn't want to do a thing for us in return. This was a bad temper tantrum from the owner that was not thought out but acted upon with a lack of any judgment.

Oh well it will be 24 hour fitness for me so my weight training will be put off till they complete the construction.
Have a Blessed Day