Training Day's 9, 10 and 11

Well I took Wednesday day 9 off as I worked on the site. I am moving the tables from a fixed width to a % width to fit all screen sizes. This adds some ease in viewing on bigger screens and no scrolling from side to side on smaller screens, so I worked from 4:30 till it was time to leave for work at 7.

Day 10 a dawned and I was determined to make the "Hill" I looked up at that looming monster I was already winded and just keep climbing to the top. I made it but I had dogs barking from a mile away I guess from the sound I was making "gasping for air". But I made it. I did 9 push ups on the hill and nine at the house so it was a good day. In a little over a week I have made the "Hill".

Today is Day 11 and I made the "Hill" again did 11 push ups on the top and this time at the house at the end a short sprint dropping to do another 11 push ups. It was all I could do to squeeze out 11 with the low oxygen levels my upper body was getting so it was a good workout.

I really feel refreshed, stronger, and more robost.

Here are supplements I am taken as of right now I do plan on adding some as I add more training to my program.

I mix my own protein as I want a multi blend and it is much cheaper if I mix it myself. I use the proteins I use for no specific reason just handy when I went to grabing.

I will list what I take now and the reason I take it in another post. Optimum Nutrition Egg, Optimum Nutrition Casen, EAS 100% Whey, Protein Mixture, SynTrax Glutamine, Now Foods Colostrum, Solaray Spectro 3 Multi Vitamin, Life Time Joint Support, KAL Ultra Omega 3-6-9, Kal Vitamin D, ISS Research PromintoPlus hGh, Now Foods ZMA, and BSN Nitrix.

I think this is all I can think of and as I said I will state why I take them soon.

Everyone be careful Train Hard, and have a Blessed Weekend.