Bi's and Tri's

Today I'm saying not now chief, I'm in the zone because me and Dusty going to kill some bi's and tri's. This day is one of my days of the week,there isn't a better feeling than the pump,especially when it's your biceps and triceps. Here lately for these body parts I've been using heavy weight,but still keeping strict form.I'd have to say my favorite bi exercise is e-z bar preacher curls and my favorite tri are one arm reverse push downs on the cables. I know I had a good one when I can't touch my head because of my arms being so drained.