Check your ego at the door

Hey this is Matt,going to drop yall my first blog. Too many people I see at the gym are using weight they shouldn't even be using,because they are using incorrect form. Like the "Legend" Sam Meadows says,"work the muscle,not the weight." For examples I've seen people load up four wheels on shrugs,but they are only shrugging the weight 25% of a full shrug and then you have your people while doing bench they just bounce the weight of their chest. These common mistakes will just lead to injury. Sure it hurts your ego when going lighter,but it's a whole lot better than being out with a nagging injury. Just remember when you walk through the doors of the gym,be sure to check your ego.