Getting Ready for the home Challange

I was going to use the upcoming long weekend to get the rest of my home gym put together but Jan has other plans. She wants me to put a floor in the store so I hope to be done with it by Sunday and have Monday to get everything finished.

Been thinking on what I need to do or build but then I want the exercises I do to be were anybody can duplicate the same thing I am doing.

Most think since I can't afford or there isn't a gym in my small town they do nothing well hopeful soon I will have some pictures of my set up, and that anybody can set up something at home to get a good workout.

I have not worked out in about 7 months so I have lost a good bit of muscle and gained a gut. This will be a good experiment on losing the bodyfat just from what I can do from home without spending a ton of money on a home gym set. I will post pictures of all my activities that can be replicated by anyone.

This isn't a bulking type program although I suspect I will add some much needed muscle, but were anybody can set up something to help turn the staggering tide on obesity.

I will as well post my daily food intake and supplements I chose to use in the hope this will motivate others to get off the couch and move.