As Arnold said I'm back

I am very sorry it has been over a month since I posted so I owe ya an update. My last post was about my hand well went to the doctor and she said it was gout. I told her I didn't think and that I must have torn something, but she was pretty sure and that was that, what a waste of my time and 80 bucks.

I am finally getting better and now there is a big knot there so it looks like I tore a tendon or broke a bone and it has healed leaving the knot. Still some swelling around the injury and every now and then something hangs up and hurts like crazy till I can move my fingers around and get whatever is stuck unstuck.

Figured the only fix now was surgery and not going do that so I am living with it.

Folks I have the home gym thing all worked out and am really excited to get this home challenge started. Not going tell ya just yet what I got but it is something women and men can do from home and get one good workout. I just got it and haven't had time to set it up but will do this weekend. I will say this it can be used from anywhere a motel room, camping you name it you can take it along and get a really good workout.

I am very excited as I was really struggling with trying to find something for all sexes and ages. A doctor came into Joe Smoothe and I mentioned my problem to him and he turned me onto the it. I thought oh great another one of those things but after I got off and had time to look at it I was really impressed and bought one and will be using it to do my home challenge.

I will be posting a bunch of pictures, stats, exercises I am doing, and meals to give a detailed example of my home challenge.

I am excited to get this going and will be as soon as I get acquainted with the equipment.

More latter,