I have found a way to make the Best Protein

No joke I have mixed the absolute best protein and it has all the stuff to make you grow and or lose weight.

It was really simple I used a 5lb tub of Cytosport Whey Protein Cocoa Bean 24.99 and put this in two 5lb tubs.
I then added 300g of Optimum Nutrition Creatine Powder so I have 150 in each tub 8.99.
I then added Optimum Nutrition Glutamine Powder 300g or 150 per tub.
I then added Optimum Nutrition Casein Chocolate 2lbs or 1lb per Tub 23.99
I then added Optimum Nutrition 100% Egg Protein Chocolate 2lb or 1lb per tub 29.39

10lbs Protein for 105.35 this has 163 servings or .65 cents a servings. Not a bad price hu...
This Protein Supplement has it all Extra Glutamine for recovery, Creatine for Strength slow protein breakdown kind of like a good time released protein for muscle growth.

I am impressed with this protein mix as I have been doing it now for several weeks and can tell a big difference in my strength sleeping better workouts better on an on.

I do 2 scoops in my oatmeal in the morning and two scoops before bed with milk and a peanut butter and honey sandwitch, awesome.

As you can see it is allot cheaper than anything you can buy pre mixed and it doesn't come close to this. All I can say is try it the taste is good, mixes very well as I just use a fork to stir mine and makes a big big difference in muscle growth.

Of course the flavor is optional as well as the brand I just picked them because they were handy and I like both companies.

Hope ya'll like the mix. Have a Blessed day, and Thanks for Visiting Keysupplements.com your Wholesale Supplements Store
Joe

Meal Plans Meal Recepts Posted here

Food is 70% of any Weight Gain or Fat Loss training program so this is one area we should all pay special attention to.
Got any good secret reciepts high in fiber, protein or just plain good let us know or have a good meal plan how about sharing with us someting that is working for you.

Here is another Good one,

There is a brand of flat bread Called Flat out Wraps only 8 net carbs 8 grams fiber 9 grams protein no trans fats high in omega 3 so this is a very good choice for just about anything.

Wrap eggs in for breakfast, wrap chicken for lunch or supper, add a hambuger and the fixes to it instead of a bun.

The fixes are endless quick and easy.

I use the for going to bed meal with natural peanut butter and honey with two scoops of my homemade protein in a 12oz glass of milk. makes for a good chioce with anything bread can be used with.

Found something good let us hear about it ok.
Have a Blessed Day

Workout Suggestions What works for you

I am going to post what works for me how about letting me know what works for you. We are always wanting to learn new ways to build a better body as far a Muscle gain in men and Toning up for women, and or fat loss for all of us.

I am pretty much into strength training as you get the best results that way. I really don't go for that train the body part and then that part. I am sorry but that's for professional bodybuilders never be one and don't want to be one.

My lower body or legs and abs are done together.
I do
3-4 sets deep squats with weight that will let me break plan.
3-4 sets of dead lifts same a squats better to do it right than heavy
3-4 sets of Calf exercises
3-4 sets of Lunges
3-4 sets of different ab workouts

All times between sets is one to two minutes tops. Get the heart beating and keep it going

I do one set of squats usually 10 reps for a good warm, then do a set of deadlifts the same.
I add weight and repeat the process never do I try to go my best that comes maybe once a month. repeat this till you have done at least 3 sets of each.

next go to lunges with only at most 2 minutes of rest. Do a set of 10 per foot or 20 steps, repeat this going down in number if you go up in weight. If the weight stays the same keep doing 10 per foot. Do 3-4 sets whatever you feel you can stand the next day.

Wok you calf muscles however you feel you want to. I am not to big on this muscle as mine hates me and won't grow no matter what I do so I am happy with what God gave me.

Work you abs hard however you feel just work them good.

This should take about an hour at the most and you will feel it the next day or so.

I alternate between lower and upper 3 time a week so 1 week it is two leg workout and the next week 1 leg and two upper.

I will check this over more and add to it latter, but this is a good start for anybody to begin.

Please don't be afraid to ask questions ok that is what this is all for to help.

Post a review on a Product Good or Bad

Post a review on a Product Good or Bad. Nobody like to waste money so let us know if something you are taking is working or not.

Try to be objective and just because you don't like the taste doesn't mean it's not a good product ok.

Got a good one just listed again Gaspari Nutrition Halodrol-50.

I have a friend that has been taking this supplement now for about 3 weeks and man has he made some serious improvements. I was going to cycle one time on the product but we sold out before i could get to try it. This time I am putting me one up.

Beginning BSN No-Explode tomorrow so will have a double report next week.

Ask a Question about a Supplement

Ask a Question about a Supplement. Rick sent me an email so I am gonna post his a the first question and I will provide a comment for him.
Hello,
I am shopping around for a new supplement to take, and was wondering if you could give me any suggestions as to what I should look into.

I am 18 years old, 6'1 and 180 pounds, I go to the gym about 5 days a week and have been going for about a year and a half. I have taken creatine, glutamine in the past andI recently took BSN's NO-Xplode and liked the results.

I am currently on Gaspari Nutrition Superpump 250 and am nearly out. I would like to look into a suppement that will give me noticeable differences and be rewarding and effective with no side effects or anything that could potentially cause harm to me. If you could give me any suggestions as to what you think are the best products and what they do, I would greatly appreciate it.
Please reply back as soon as possible.
Thanks,
Nick

Added Secure Certificate Cart and 2 Lines this Weekend

Been a really busy week end for me put in some big hours getting Keysupplements new cart and secure server all set up, and added to more wholesale supplement lines.

Actually been working on the cart a week now just changed all the links over to go to it but that was 1000's so if anyone finds were I may have missed a link please let me know ok. Customer Service.

I have begun adding ProLab Nutrition and Genesis Nutrition Both Lines look really promising well priced and I like the looks of the ingredients in them as well.

Been a long weekend so I am calling it quits for the nite will chill a little while and get ready for the week.
God Bless

EAS Cost Increase

I just wanted everyone to know the price increases by EAS was all them. I really can't understand the way they increased certain items but all I know is since Bill Phillips sold EAS the company hasn't been the same.

What EAS is trying to do is get the retailers selling it more and trying to cut out the wholesalers, as what EAS did was raise the wholesale prices and drop the suggested retail prices... makes sense....I guess to something but not to me...

Real smart hu so EAS makes more money but the ones selling it are making less.... Spells disaster to me

I have a strong feeling because EAS doesn't manufacture their products they are having a difficult time due to the rising cost of fuel and from what I hear bad management....

Shame though they were a really good Supplement Company at one time.... I will continue to carry EAS for a while longer but really see no need in it as the show is over as far as I am concerned.