Back in Action Again

I'm back I mean my back is back. Be getting back into a regular workout again now that Mark has got the ole back feeling much better. I will follow his advice and start out slow with more back strengthen exercises to help support the spine better.

I tell you what it feels good to not hurt all the time. Makes me feel even more so for the ones that are injured and can do nothing for it. I was blessed I really didn't injure myself worst than I did and even more Blessed to know such a good Doc as Mark.

Got to get to work on the site.
God Bless the USA
Joe Mullinax
www.KeySupplements.com
866-652-2278
The wind blows where it wills; and though you hear its sound, yet you neither know where it comes from nor where it is going. So it is with everyone who is born of the Spirit.

Home made Protein with a Power punch.

Remakeing me a batch of my protein thought I would add it again as it is really good.
No joke I have mixed the absolute best protein and it has all the stuff to make you grow and or lose weight.
It was really simple I used a 5lb tub of Cytosport Whey Protein Cocoa Bean and put this in two 5lb tubs.
Add Optimum Nutrition Creatine Powder 300g of so I have 150 in each tub.
Add Optimum Nutrition Glutamine Powder 300g or 150 per tub.
Add Optimum Nutrition Casein Chocolate 2lbs or 1lb per Tub
Add Optimum Nutrition 100% Egg Protein Chocolate 2lb or 1lb per tub

You end up with 10lbs Protein for 105.35 this has 163 servings or .65 cents a servings. Not a bad price hu...This Protein Supplement has it all Extra Glutamine for recovery, Creatine for Strength slow protein breakdown kind of like a good time released protein for muscle growth.

If you have ever mix this up you won't belive the results

Thanks for Visiting Keysupplements.com Wholesale Supplements
God Bless

Added a new Diet Product with Ephedra today

Added EG Labs Trimethylean Ephedra (100ct) with 10mg Ephedra Alkaloids caffeine and white willow bark. This is a good weight loss product to get the body to buring that fat ant a really good price as well.

Tell them you got it at Keysupplements.com your Whoesale Supplements store

Worked out Wed legs and Back

Had a pretty good workout wednesday on legs and back, needless to say I didn't do squats or deadlifts but I still did a pretty good one. Did leg press, extensions, pullups, leg raises, and back extensions. Not a bad workout legs are really sore and I am pretty tired and will be cutting firewood this weekend so I think tomorrow I will take off and visit with my babes.

Y'all have a Blessed weekend, and pray for peace.

Been going to a Chiropractor for a Week Now

Been going to a Chiropractor for a week and can say I am doing better. Still hurting but getting better. Say what you want to about them this is the second time I have been to one.
Last time I had hurt my back was 8 years ago and was treated by a Chiropractor actually this same one, I thought he was a quack and really doubted he would help. I can say he did in a big way and that was 8 years ago. I haven't had a problem since till I had brain freeze and did what I did.

Not all injuries can be helped by a Chiropractor but it sure beats taking drugs and wishing it was better.

On another note finally got back in the gym today took it easy did some bench, pull-ups, pullovers, bis and tries. Had a good workout and felt really good to get back into the swing of things. Can already tell I'm going to be pretty sore tomorrow....Good feeling Latter
Joe

7-18-06

Update on my back is getting much better working out again and sleeping through the night. I have fixed my workstation so I stand all day as sitting is a problem but I am feeling much better because of Mark Hagebuch 903 792 3763 If you have a problem I recommend giving him call.

www.KeySupplements.com
866-652-2278
The wind blows where it wills; and though you hear its sound, yet you neither know where it comes from nor where it is going. So it is with everyone who is born of the Spirit.

Added another New Line Xyience Extreme Supplements

We had several request to bring Xyience Extreme to keysupplements.com What our customers want we try to do our best to bring it on. Xtreme Science NOX-CG3 I know this is a good one as when it first came out I was sent a sample and really got a boost from it.
God Bless all,
Joe Mullinax
Bodybuilding Supplements Wholesale

Did some research on the weight of the Bush Hog

For those that are wondering what in the world is he talking about, I thought I had a kidney stone, but actually had hurt my back from picking up the bush hog to sharpen the blades.
(Read the post under this)

Actually I am pretty sure I damaged a nerve and blew a disk. It was really not a smart thing to do as I did it without a belt just not using good sense

I did some looking as to how much the bush hog weighted and was really shocked as I found out it is 480lbs so it looks like I got me a record fact is I picked the thing up twice.

Hope everybody has a safe 4th of July

God Bless the USA

Added New Line Bodybuilding Supplements Vyotech Nutritionals

Been busy with the time I have had off and added another line of Bodybuilding Supplements Vyotech Nutritionals. I had several request for this new line to be added so here it is.