Can you believe it another month is gone

Man time rocks on along September here already Fall is in the air. The temp finally broke here under 100 and man it sure has been nice.

Our first grandbaby is really close and mom is with our girl now doing what mom's do. I will wait a week after the baby is born to let all those hormones settle down.

Had to chill on the workouts for a month cuz I gota work both jobs and 4am to 9pm is enough. I am sure on the weekends with cutting firewwod, spliting, remodeling the bathroom, redoing the plumbing I will get my workouts. I know it isn't the same but the best I can do right now.

I have a farmer that works out pretty hard he sure is bragging on this product BSN Nitrix Advanced Vaso-Muscular I am gonna have to give it a go when I get back into the gym.

I like all the BSN Supplements line but I can tell you their new protein Syntha-6 Ultra-Premium Sustained Release Protein is some good stuff. I have tried the samples and man it is good.

Enjoy your holiday be smart,
God Bless all,
Joe

I wanted to show off a really cool young lady we sponsor with Jan Tana Competition Tan Lotion She is just getting started but to me she already looks like a pro.

Here is her page Stacy First Fitness Show

Let her know how good she looks. Post a comment to her

Stay fit stay strong with Wholesale Supplements

Hi Guys testing a new program to upload to my blog it is really cool I can add pictures easy and all that here is the URL http://www.writely.com/

Hey be sure and add the keysupplements.com button Add Button for easy access to our wholesale supplements.

Be sure and check out Chad he is the MR. Arkansas in his division. If anybody wants to send him an email send it to me and I will get it to him. Be sure and let him know it is ok to email you back ok.

Chads Pictures and Mission Statement

God Bless the USA,

Joe

Workout Legs and abs today

Went really well took it light and slow but all and all really good. You would be surprised the amount of back muscles you use when doing abs and it really was a good workout. No pain nothing after either so I am really happy.
Doc Mark said I needed to work on my back muscles more so I am getting into that and trying to limber up more stretching more and all that good old man stuff.

Anyway just wanted to drop a short note on that.

New workout program

I have started a new workout were I use my bodyweight for most of my upper body pullups, pushups, widegrip pullups, dips etc. I am still doing some free weights but want to see what will happen when I do more of these type movements. I have read were it will build some serious strength. As I get better at the pullups I will add weight. Intrested in seeing what happens and as it begins to cool down IO will throw in some cardio on the punching bag. Made my protein gonna stay on that for a couple weeks before I add anything. http://www.keysupplements.com/blog/archive/2006_05_01_
archive.html
Far as legs go I am going to be using the sled and light weights with high reps on the squats, say one plate 20 reps maybe adding a quarter 15 reps. Just have to see how the back feels. God Bles all, Joe

My Back is Back

For the last two days I have been cutting firewood for the winter, yesterday was 7 hours from 7 am till 2 pm.

This is Texas guys 101 yesterday got one good workout let me tell ya. I picked up some pretty heavy logs as all I am doing right now is cutting trees and dragging them with my tractor to the back yard for cutting and splitting latter.

As hard as I pushed myself yesterday I just knew getting up this morning to go open the church was going to be a painful process, other than a little tight from the heavy lifting and really not doing anything for several months I was good to go.

After church I finished up the firewood so I got more than enough for this winter. I will bless someone with some firewood.

Hey everybody let me brag a little on one of our home boys, a brother of mine was in a accident and broke his back. Two things you can do.

Dry up and be alive but dead inside or
Be an inspiration to all overcome.

Here is a link to him you tell me http://www.keysupplements.com/photogallery/Chad.htm

I will be more active on the post just wanted say I'm back
God Bless ya,

Joe Mullinax
www.KeySupplements.com
866-652-2278
The wind blows where it wills; and though you hear its sound, yet you neither know where it comes from nor where it is going. So it is with everyone who is born of the Spirit.

Been really busy with keysupplements.com

Sorry I haven't posted in a couple days but I have been really busy trying to get some changes up on the site, painting the house, running new plumbing for our washing maching, installing our dishwasher, picking the garden, and working. Not like I have been lazy or anything just so busy time slips by so fast.

I will get some stuff up as I am changing up my workout and want to pass it on.