I am Back

In my last post I told ya I had injured my back, well it got so bad I really just couldn't do a workout so I thought it best to take some time off and let this injury heal.

I have been going to Mark at Back pain Chiroptactor for a month or so and am now almost 100%.

We as well took a week and all the family got together in Charleston, SC. had a beach blast just it went by so fast.

To get the training back on track I ran yesterday and completed the hill for one lap. I plan on running Mon Wed and Fri. and doing weights Tues, Thur, and Sat. I have a partner a brother who needs to get some weight off him as well so we will be in training together at the gym.

This is a quick update but will be more detailed latter as the training gets more intense.
Have a Blessed day,