BSN Enodorush Review

Endurance* Energy* Performance* Mental Focus* are the results from BSN's Endorush. Endorush comes in 16 oz./4 serving bottle. Consumers should always read the entire label before usage of this product. A person should consume 1/4 of the bottle per time, unless they've built up a tolerance that can stand more. Matter of fact I am drinking it this very minute it is making me type real real real real real real real real fast like a crazy cheetah! What is so convenient about Endorush is that people who are always on the go and need a little pick me up...well it can't be a little dealing with this core energizing product...a major...this will give you the edge whether your are the trenches in the gym or at your desk at work! No Nitric Oxide products are even in the same league when comparing energy. This product is by far and I mean by far the best energy supplement that is out there even better than the Super Pump 250 which I think is still one of the best supplements there is. If you notice yourself dragging at the gym and work...drink an Endorush and it will slap you in the face with crazy insane energy that will get you going through the day and the night and who knows maybe the day after that!

Sending Healthy Snacks to School

One big area we as parents miss on our children's nutrition is at school were they spend the majority of the day. Many schools fund programs within the school selling junk food.

Little history here; I had the pleasure of teaching my wife's classes for 3 months after she broke her ankle and had to have surgery. 1st through 6th grades. I had cafeteria duty in the morning for breakfast so I saw this every day for 3 months. Little children would come in eat and then get the chance to buy junk food usually very high sugar stuff. The schools are hooked on this easy money and push the junk on our children at such a young age they are easy prey for this unhealthy behavior and this leads to unhealthy choices throughout their lives.

Are your children doing this as well? If you can't answer this question most likely they are either during a break or at lunch so it is really important you ask them and then lets plan a day at school for them.

Start out with a good breakfast then as kids are they get hungry so give them something to put in their pocket or purse that will add fuel to the body. I recommend Clif Bars or if your a bigger guy Chief's Jays Protein Bars are a good choice.

Point is send something that gives your child a healthy choice. This is ahuge selection now available for this Healthy Snacks.

School nutrition is very important don't depend on the school to teach your children, as they make money off your children by pushing the junk food. Proper nutrition is a responsibility of the parent please that the time after reading this to begin helping them today.

Parents Help your Children Proper Nutrition

I said in my last post how can parents help their children Gain needed muscle mass to compete as well as lose excess bodyfat that holds them back and or causes them to be teased.

Two of the best ways is Proper Nutrition and Exercise.

In this post I will deal with one meal Breakfast and in my next post lunch and between meal snacks at school, and then finish up with supper and before bed meals.

Breakfast as you can see from the article it is so important to the development of all aspects of your children health and nutritional needs.

Breakfast Ideas.
My favorite: High Protein Oatmeal made in 4 minutes. Fact is I am eating it right now as I type this post.
Depending on your serving size just add milk or water to the bowl add oatmeal just enough to be covered by the liquid. This can be as well prepared from the stove top.
Add nuts, raisins, natural peanut butter and cook in microwave for 3 minutes. Add more liquid to cool it off and add a scoop or two of protein. You can as well add fruit such strawberries, blueberries, and or bananas. Here you have a high fiber rich in vitamins and high in protein. Fuel for the brain and muscles.
or
Pick a good cereal add scoop of protein some fruit and you have another great breakfast.
I will add more ideas or suggestions. Do you have a Post breakfast
receipt please let us know.

If time has been the issue here are two meals that can be made in a matter of minutes that will
benefit you and your children their whole life.

I hear it all the time I get them their breakfast on the way to school as we "Don't have the Time" well please, I am sure you spend longer waiting in the drive thru than you would fixing the meal at home. The breakfast at home most likely cost the gas you spent waiting in the line at the fast food place you choose.

Parents it is time to begin training your children there is more to breakfast besides doughnuts and fast food wrappers.

You have to add fuel to the fire to make coals

I had a friend come over to our house Saturday with his 12 year old baseball playing youngster in tow with him. They were needed some help or advice in trying to add some weight to his frail frame. Actually they came over to see what he could take to help him put on some weight.

He was 12 and like a stick so naturally my first querstion was "son what do you eat during the day" dad proudly exclaimed "he eats all the time" and of course the son "yep I eat all the time".

Cool I said well then tell me what you had yesterday for breakfast "Honey buns" he said ok what next well he said the school food is not so good so I had "Chips and a coke" Wonderful I said, next he said well we had pratice and when I got home I really ate then mom's dinner. Wow you finally had a meal 24 hours latter.

Believe it or not this is the typical diet of YOUR children and this is horrible. First they can't understand why they remain so weak and frail so our children turn to drugs "steriods" as they believe "I can take something to fix this". Isn't this human nature take something to do it faster and easier.

Here we have a child that doesn't have a clue and parents just as blind to teaching the child proper nourshment to fuel the body produces coals so he remains weak and behind.

What can I do as a parent to help my child? I will post tomorrow.