Ok got the home gym all set up

Finally have the home challenge set up in the game room but it can be set up anywhere a door is located, a gym set, or a nice strong branch from a yard tree. I played with it just a few minutes and already know this is going be a challenge in itself. By adjusting the angle of your body you can add weight or reduce the weight. This is the beauty of the setup and why I am using it for my home challenge.

I want to be able to show anyone anywhere they can set up a gym in their home anytime and be able to stay fit and strong. I will be using it as my cardio so those that are in very cold areas or like me very hot areas of the country can do it from the comfort and safety of their home.

Taking the next two weeks getting use to working out again and familiar with the new way I will be working out.

Now folks I am 54 and my days of looking like Rambo are over but I do feel this setup will add serious mass to your body but more important it will build up the small muscles that hold the body together be a really good cardio system to keep the heart healthy, and aid in the reduction of unwanted bodyfat.

This setup will be all I use the entire time and will be taking bodyfat readings, weight, pictures, and measurements to show my progress or lack of progress. I am not going to be in any contest so this will be a challenge that anyone can do and stick to.

I am calling it a home challenge because it is a challenge to find something cheap, isn't bulky and in the way, and works. I feel this fits the bill and once I get started I will tell all what the device is called.

Next post I will try to get some pictures up and measurements posted.

As Arnold said I'm back

I am very sorry it has been over a month since I posted so I owe ya an update. My last post was about my hand well went to the doctor and she said it was gout. I told her I didn't think and that I must have torn something, but she was pretty sure and that was that, what a waste of my time and 80 bucks.

I am finally getting better and now there is a big knot there so it looks like I tore a tendon or broke a bone and it has healed leaving the knot. Still some swelling around the injury and every now and then something hangs up and hurts like crazy till I can move my fingers around and get whatever is stuck unstuck.

Figured the only fix now was surgery and not going do that so I am living with it.

Folks I have the home gym thing all worked out and am really excited to get this home challenge started. Not going tell ya just yet what I got but it is something women and men can do from home and get one good workout. I just got it and haven't had time to set it up but will do this weekend. I will say this it can be used from anywhere a motel room, camping you name it you can take it along and get a really good workout.

I am very excited as I was really struggling with trying to find something for all sexes and ages. A doctor came into Joe Smoothe and I mentioned my problem to him and he turned me onto the it. I thought oh great another one of those things but after I got off and had time to look at it I was really impressed and bought one and will be using it to do my home challenge.

I will be posting a bunch of pictures, stats, exercises I am doing, and meals to give a detailed example of my home challenge.

I am excited to get this going and will be as soon as I get acquainted with the equipment.

More latter,