An attitude of an individual before entering the gym predertermines the outcome. Many people just go through the motions during the time they spend at the gym. Each minute spent at the gym is precious. On the road to the gym, I am already visioning how great my workout will be, and how I will execute. If the mind is not right, you will be defeated by the iron. I have seen countless people fall at the defeat of the iron. The reason they are defeated is because they already surrender before the battle starts. For example, if Johnny says "I cannot military 315", even if his muscle can power it, his mind has already surrendered which sends the white flag to the muscles. Before I lift a heavy weight, I channel all my anger, everyone who ever doubted me, all the times people have put me off, all of this fuels the power of the lift. A pre-workout supplement is also a vital key in Mind vs Iron. The pre-workout puts the mind in "the zone".While in "the zone", one can do things that seem impossible. My last weapon in battle was
MHP Dark Rage. I would drink a serving of it before my workout, and within minutes I felt like the warrior Achilles. The iron might have one a battle or two against you, but remember the war is yet to be over!
Labels: Pre-Workout, Workout