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Go Back |
Annette and Randy Transforming
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It began in January by joining the YMCA! We decided we
needed to work out and get back into shape. We would go to the Y and 'work out'
every day. We knew what we wanted. We knew basics about working out. But, for a
month we would go and didn't see 'great' results. A friend of ours kept talking
to us about Bodyforlife! He said we would be amazed at our results ETC! And, we
discussed it. Got information. On February 7, 2002 I called Randy at work, and
said, "Let's do this thing!" And, I said, "let's start on Tuesday February 12,
2002" So we did.
We began on February 12th! I went to the bodyforlife website and registered for
the competition! Randy too registered when he saw my determination. We felt it
would be a motivating factor to be registered!
Forward we went. We completed our first 12 weeks in May! We had terrific
results. Our second 12 weeks was complete in August. Randy went from 20% bodyfat
to 10%. Randy has lost a total of 30 #s! Some of that being put back on with
muscle though. Annette went from 29% bodyfat to 19% bodyfat. Annette lost 45#
total. We both FEEL GREAT! Our transformation has been more than the physical!
It has been an inner transformation like you would not believe unless you
yourself have done bodyforlife!
We highly recommend, get the book. Read the book. *refer back to the book
often*...and, be inspired by others who have done bodyforlife! Once you get
going on bodyforlife....PLEASE inspire others with it. That is our biggest thing
is just to pay it forward! We truely feel that we all can make a difference by
telling one person.
We also would like to recommend, read up on fitness and nutrition education! It
really helps with knowing what to do, and HOW to do it!
We do hope we can be a positive influence to many! Stay strong. And most
importantly, always smile! A smile can help you out of most rough times!
Sincerely:
Annette and Randy P |
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