MRM 100% Micronized. HPLC tested for purity. Promotes lean body mass.
Enhances athletic performance. Supports fast recovery after exercise. In the body, creatine is synthesized from the amino acids glycine, arginine and methionine. Taking supplemental doses of creatine monohydrate can increase muscle creatine and phosphocreatine
(PC) concentrations. These increases can lead to improvements in muscle energy
production and recuperation. Muscle PC is used as a high-energy substrate (fuel)
required for immediate bursts of energy during high intensity and anaerobic
exercise. Bodybuilders and athletes often notice remarkable increases in muscle
cell size and strength, with decreases in the onset of fatigue and faster
recovery.
Nutrition Facts
Serving Size 1 scoop
Servings Per Container
100 |
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| Amount
Per Serving |
|
| |
%
Daily Value |
|
|
|
| Creatine Monohydrate |
5,000 mg |
|
|
|
| *percent
Daily Values are based on a 2,000 calorie diet. |
|
|
Ingredients: |
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*These statements have not been evaluated
by the Food and Drug Administration. This product
is not intended to diagnose, treat, cure or
prevent any disease. |
|
|
Directions
Suggested Usage: Take 1 scoop (included) up to 5 times daily or as directed by your qualified healthcare provider. Please refer to Loading and Maintenance Phase supplementation below. Loading Phase (Days 1-5): 1 Scoop (approx 5 g) of creatine 4-6 times daily for the first 5 days. For more precise dosing use the following formula based on body weight in lbs: 0.014 g x lbs Body weight = Total grams for days 1-5. Maintenance Phase (Days 6-42): 1 Scoop daily. Best results if taken immediately following exercise with High Glycemic carbohydrates. For more precise dosing use the following formula based on body weight in lbs: 0.14 g x lbs Body weight = Total grams for days 1-5.
