Rolled Oats are a favorite whole food that can be used in many recipes to add nutritional value. Rolled Oats can be easily added to muffin mixes, pancake batter, cookie mixes and more.
Diets low in saturated fat and cholesterol and rich in fruits, vegetables, and grain products that contain some types of dietary fiber, particularly soluble fiber, may reduce the risk of heart disease, a disease associated with many factors.
Low fat diets rich in fiber-containing grain products, fruits, and vegetables may reduce the risk of some types of cancer, a disease associated with many factors.
Serving Size: 1/2 cup (41g)
Servings Per Container: 15
Amount Per Serving
Calories------------------------------165
Calories from fat--------------------- 27
Total fat-------------------------------3 g
Other Carbohydrates--------------------22 g
Total Carbohydrate---------------------28 g
Dietary Fiber---------------------------4 g
Sugars----------------------------------1 g
Protein---------------------------------7 g
Vitamin A
Vitamin C
Calcium
Iron
Soluble Fiber----------------------------2 g
Potassium --------------------------145 mg
Serving Size: 1/2 cup (41g)
Suggested Use: To make hot oatmeal, combine 1/2 cup oats, 1 cup water, and a dash of salt. Bring to boil. Simmer over medium heat for about 5 to 7 minutes., stirring occasionally. Serves one.
Other Ingredients: 100% Organic Quick Rolled Oats
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