Imported Chinese Pine Nuts are a popular ingredient in a variety of dishes. They may be used in meat recipes, pesto sauce, stuffing, minced meat, sweet and sour sauces, and rice based pilafs.
The FDA has approved the following health claim: "Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as Pine Nuts as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease."
Nutrition Info Serving Size: 1/4 cup
Servings Per Container: 7
Amount Per Serving -------------------% Daily Value
Calories-------------------------190
Calories from fat----------------140
Total Fat-------------------------15 g-----23%
Saturated Fat----------------------4 g-----20%
Cholesterol------------------------0 mg-----0%
Sodium-----------------------------0 mg-----0%
Total Carbohydrate------------------9 g-----3%
Dietary Fiber-----------------------4 g----16%
Sugars------------------------------1 g
Protein-----------------------------4 g
Vitamin A-----------------------------------0%
Calcium-------------------------------------0%
Vitamin C-----------------------------------2%
Iron----------------------------------------7%
Serving Size: 1/4 cup
Other Ingredients: Pine Nuts
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