Now Foods Pumpkin Seeds are a healthy snack that can be enjoyed all year long. This wonderful source of nutrients is naturally rich in essential fatty acids, magnesium, iron, zinc, protein, and fiber. Raw pumpkin seeds are so healthy in fact, the precious oil inside is pressed and used as a nutritional oil as well.
Nutrition Info Serving Size: 1/4 cup
Amount Per Serving -----------------------% Daily Value
Calories--------------------------185
Calories from fat --------------130
Total Fat---------------------------15 g ---------23%
Saturated Fat----------------------4 g----------20%
Cholesterol-------------------------0 g -----------0%
Sodium----------------------------5 mg-----------0%
Total Carbohydrate--------------4 g------------1%
Dietary fiber------------------------3 g----------12%
Sugar --------------------------------0 g
Protein-------------------------------9 g
Vitamin A--------------------------------------------2%
Calcium----------------------------------------------0%
Magnesium----------------------------------------40%
Vitamin C--------------------------------------------0%
Iron---------------------------------------------------15%
Zinc---------------------------------------------------15%
Serving Size: 1/4 cup
Servings per container: 15
Other Ingredients: Chinese Pumpkin Seeds
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