Roasted and salted, hulled Sunflower Seeds are a tasty treat that can be enjoyed anywhere, anytime. These seeds can be used in baking, sprinkled on salads, or added to breads. Hulled Sunflower Seeds provide a wealth of important nutrients. They are an excellent source of Vitamin E, Magnesium, Copper and Unsaturated Fatty Acids. They are low in saturated fat and are a good source of dietary fiber.
Nutrition Info Serving Size: 1/4 cup (31g)
Amount Per Serving---------------------------% Daily Value
Calories---------------------------------200
Calories from fat-----------------------40
Total fat--------------------------------17 g--------------26%
Saturated Fat--------------------------2 g---------------9%
Polyunsaturated Fat------------------12 g
Monounsaturated Fat------------------3 g
Cholesterol-----------------------------0 mg-------------0%
Sodium-------------------------------180 mg-------------7%
Total Carbohydrate---------------------6 g-------------2%
Dietary Fiber-----------------------------4 g-------------18%
Sugars-------------------------------------0 g
Protein--------------------------------------8 g
Vitamin A----------------------------------------------------0%
Vitamin C----------------------------------------------------0%
Calcium------------------------------------------------------4%
Iron-----------------------------------------------------------16%
Vitamin E---------------------------------------------------62%
Magnesium-----------------------------------------------10%
Copper-----------------------------------------------------28%
Serving Size: 1/4 cup (31g)
Servings per container: 14
Other Ingredients: Sunflower Seeds, Canola Oil, Sat
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