Walnuts are a versatile treat in that they are a good source of magnesium, fiber, protein and are low in saturated fat and may reduce the risk of coronary heart disease.
Serving Size: 1/4 cup (30 g)
Servings Per Container: 11
Amount Per Serving----------------------------% Daily Value
Calories---------------------------------215
Calories from fat----------------------180
Total Fat --------------------------------20 g------31%
Saturated fat ----------------------------2 g------10%
Cholesterol-------------------------------0 g-------0%
Sodium----------------------------------0 mg-------0%
Total Carbohydrate---------------------4 g-------1%
Dietary Fiber-----------------------------2 g--------8%
Sugar---------------------------------------1 g
Protein-----------------------------------4.5 g
Vitamin A-----------------------------------------------0%
Calcium-------------------------------------------------3%
Magnesium-------------------------------------------12%
Vitamin C-----------------------------------------------0%
Iron--------------------------------------------------------5%
Zinc-------------------------------------------------------6%
Serving Size: 1/4 cup (30 g)
Other Ingredients: Raw Walnuts.
To maintain maximum freshness, store in a tightly sealed container.
Keep Refrigerated.
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