ZMA (Zinc monomethionine aspartate and Magnesium Aspartate) is a supplement used by bodybuilders and athletes. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function. Because physical activity can increase the need for these two minerals, ZMA is the ideal supplement to aid in their replenishment
Supplement Facts ZMA
| Vitamin B-6
(from Pyridoxine HCI) |
15mg |
750% |
| Magnesium (from
Magnesium Aspartate) |
450mg |
110% |
| Zinc (from Zinc
L-Methionine and Zinc Aspartate) |
30mg |
200% |
| ZMA |
2.4 g (2,400 mg) |
Serving Size: 3 capsules for men (2 capsules for women)
Servings Per Container: 30
Suggested Usage: As a dietary supplement, men take 3 capsules (women take 2 capsules) daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium containing foods or supplements.
Other Ingredients: Gelatin (capsule), Rice Flour and Magnesium Stearate (vegetable source).
Contains no: sugar, salt, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.
