Now Foods Raw Energy Nut Mix can help restore your energy levels with a tasty and nutritious combination of raisins, walnuts, cashews, pecans, almonds and pumpkin seeds.
the energy generated from this mix is a long lasting energy boost ideal for
hikers, campers, or any athletic activity. Every serving is a dose of renewed energy!
Walnuts are a versatile treat in that they are a good source of magnesium, fiber and protein, and are also low in saturated fat.
Evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as Almonds, Pecans, Cashews or Walnuts as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.
Nutrition Info
Serving Size 1/4 Cup (38 g) Servings Per Container 11
Amount Per
Serving
% Daily Value
Calories
190
Calories from Fat
120
Total Fat
13 g
20%
Saturated Fat
1.5 g
8%
Cholesterol
0
mg
0%
Total Carbohydrate
15 g
5%
Dietary Fiber
3
g
12%
Sugars
11 g
Protein
5
g
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
8%
*
Percent Daily Values are based on 2,000 calorie diet.
Daily Value not established.
Serving Size: 1/4 Cup (38 g)
Servings Per Container: 11
Other Ingredients: Raisins,
Walnuts, Cashews, Pecans, Almonds, and Pumpkin Seeds.
