Steel cut oats are whole oat groats that have been chopped into smaller pieces. What makes Steel-cut Oats so special? Here is why grains are
essential to a healthy lifestyle and form the foundation of the food pyramid.
Steel-cut oats are inherently full of nutritional value and are high in
B-Vitamins, calcium, protein and fiber while low in salt and unsaturated fat.
One cup of steel-cut oatmeal contains more fiber than a bran muffin and twice
as much fiber as Cream of Wheat. The quality of Steel Cut Oats and the
distinctive crunchy texture make Now Foods Steel Cut Oats a gourmet delight.
Nutrition Info
Amount Per
Serving
% Daily Value
Serving Size
1/3
cup dry (50 g)
Servings per container
18
Calories
200
Calories from fat
30
Total fat
3 g
5%
Saturated Fat
0.5
g
2%
Cholesterol
0 mg
0%
Sodium
0 mg
0%
Total Carbohydrate
33 g
11%
Dietary Fiber
4 g
16%
Sugars
1 g
Protein
8 g
*
Percent Daily Values are based on 2,000 calorie diet.
Serving Size: 1/3 cup dry (50 g)
Suggested Use: Combine 2/3 cup oats in 2 cups
water. Add a dash of salt. Bring to a boil, reduce heat and
simmer for about 15 minutes, stirring occasionally. Serves two.
