High quality creatine monohydrate
Increase lean body mass and strength
Speed muscle recovery after exercise
Serving Size: 1.5 teaspoons
Recommended Use:
As a dietary supplement, take 1 1/2 teaspoons (5 grams), mixed
into juice or water, 4 times daily for 5 days (loading phase).
Thereafter, take 1 1/2 teaspoons 1 to 2 times daily (maintenance
dose). For individuals with bodyweights greater than 225 lbs.,
take 1 1/2 teaspoons 5 to 6 times daily for the loading dose and
2 times daily for the maintenance dose. Athletes who engage in
intense, regular exercise should consume at least 120oz of water
per day. Drink an additional 16oz of water for every pound lost
during exercise.
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Nutrition Facts---EAS Phosphagen 500 grams
Amount Per Serving
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Creatine Monohydrate
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5 g
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Other Ingredients ------None
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As a dietary supplement, take
1 1/2 teaspoons (5 grams), mixed into juice or water, 4
times daily for 5 days (loading phase). Thereafter, take 1
1/2 teaspoons 1 to 2 times daily (maintenance dose). For
individuals with bodyweights greater than 225 lbs., take 1
1/2 teaspoons 5 to 6 times daily for the loading dose and 2
times daily for the maintenance dose.
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