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Helps Heart Disease And Cardiovascular People at risk of heart disease those with a family history, smokers, the overweight, people with high blood fat levels and/or high blood pressure can help protect themselves by eating fish or taking fish oil supplements regularly. In its COMA report (Committee on Medical Aspects of Food Policy), the Department of Health recommended at least two fish meals a week, one of which should be oil-rich fish (such as sardines, mackerel or herring). For people who dislike eating fish for whatever reason, a fish oil supplement with a high omega-3 content will supply similar health protection:

Fish is a good source of protein and doesn’t have the high saturated fat that fatty meat products do. Fatty fish like mackerel, lake trout, herring, sardines, albacore tuna and salmon are high in two kinds of omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)

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By reducing the risk of a blood clot forming within a blood vessel - much like aspirin but without aspirin's side effects. This helps keep blood flowing freely, and reduces the risk of a blood clot blocking narrowed coronary arteries, which could result in a potentially fatal heart attack.
By encouraging the muscles lining artery walls to relax, thus easing blood flow
By raising levels of HDL (good) cholesterol, and lowering other harmful blood fats
By helping to lower high blood pressure
By preventing unstable, rapid heart rhythms (irregular heartbeat

Researchers also report that fish oil supplementation can help prevent re-closing of the coronary arteries (rest enosis) in patients who have undergone angioplasty (an operation to open up narrowed arteries).

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Omega 3-6-9 Essential Fatty Acids Optimum Health