Omega 3-6-9 Essential Fatty Acids Optimum Health
http://www.omega-3info.com
Helps Heart Disease And Cardiovascular People at risk of heart disease
those with a family history, smokers, the overweight, people with high blood
fat levels and/or high blood pressure can help protect themselves by eating
fish or taking fish oil supplements regularly. In its COMA report (Committee on
Medical Aspects of Food Policy), the Department of Health recommended at least
two fish meals a week, one of which should be oil-rich fish (such as sardines,
mackerel or herring). For people who dislike eating fish for whatever reason, a
fish oil supplement with a high omega-3 content will supply similar health
protection:
Fish is a good source of protein and doesn’t have the high saturated fat that fatty meat products do. Fatty fish like mackerel, lake trout, herring, sardines, albacore tuna and salmon are high in two kinds of omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)
CLA
Information on Fat Loss Link Page
- By reducing the risk of a blood clot forming within a blood vessel - much
like aspirin but without aspirin's side effects. This helps keep blood
flowing freely, and reduces the risk of a blood clot blocking narrowed
coronary arteries, which could result in a potentially fatal heart attack.
- By encouraging the muscles lining artery walls to relax, thus easing blood
flow
- By raising levels of HDL (good) cholesterol, and lowering other harmful
blood fats
- By helping to lower high blood pressure
- By preventing unstable, rapid heart rhythms (irregular heartbeat
Researchers also report that fish oil supplementation can help
prevent re-closing of the coronary arteries (rest enosis) in patients who have
undergone angioplasty (an operation to open up narrowed arteries).
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